Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don’t inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs and what kind of carbs you eat depends on your body type and the time of day. Let’s look at this idea a little more closely.

One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully “peak” contracted position. If you don’t you will never get huge… or so they say.

I throw my kettlebell around, push, pull, carry and yes, I did say throw. Throwing kettlebells is awesome for developing power. You can’t throw a kettlebell around when I’m in a crowded stinkin’ gym, right?

Once you begin changing who and what you are from within, the physical will take care of itself at a whole new level, faster than ever before! It’s time you began your journey with a system that gives you much, much more than simply bigger muscles.